Either theory or practical based & usually incorporating yoga philosophy, our workshops are an opportunity for students to delve deeper into the world of yoga; freshen & inspire their yoga practice.
We are so excited to offer Thursday evening workshops that will help students expand their knowledge of yoga & delve deeper into their practice. These workshops are an opportunity for teachers to share their wisdom & passion on different styles & philosophies of yoga that are not on our regular timeslot.
Already on the workshop schedule are Yoga Nidra, Full Moon Mediation, Power Flow with OM Chanting, Sacred Bandhas, Gayatri Mantra & Yin/Yang Balancing class. These workshops are designed to allow a greater degree of interaction between student & teacher & numbers will be limited so booking ahead is strongly recommended.
Thursday evening workshops can be paid for by using a valid Vitality Yoga Pass, simply book in via the Vitality App. Bookings are essential as numbers are limited in each workshop.
Yoga Nidra –
Thursday 1st February with Kate Robinson
Yoga Nidra is also known as yogic sleep…it’s a meditative practice that allows you to come into a deep relaxation and supports you to connect to your body and inner world.
You will likely experience yourself in a level of consciousness somewhere between wakefulness and sleeping as you are guided through a grounding body scan.
Throughout the practice you may drift in and out and not be aware of all that is shared, this is normal and you can be assured that your subconscious will be processing the nourishing practice as you delve into a deep rest. Yoga Nidra helps to calm our nervous system, bringing it into balance, supporting a sense of well-being and relaxation.
This class begins at 7:00pm and runs for one hour. There is a limited number of places available and can be booked in via the Vitality Yoga App. A valid class pass or unlimited membership can be used to pay for this class. Beginner Students welcome.
Power Flow –
Thursday 8th February with Simon Phelan
This class will explore yoga and breath and bringing your asanas into the present moment, using the senses to stay with your breath you will be reminded to listen, be aware of the breath and be aware of touch. Starting with a gentle warm up we will move into ashtanga sun salutations, warrior postures, balance postures, stretching postures and some stronger vinyasa flows , if you feel comfortable holding a side plank then the rest will be accessible , this will be a slightly stronger class but everybody is welcome and modifications will be available, and feel free to sit out anything that you are not comfortable with. Using asanas to invigorate the body to come to a place of stillness in the mind , the last 15 minutes will be in savasana chanting Om, and using a singing bowl to truly let go.
Beginner students please call before booking to gauge suitability.
This class begins at 7:00pm and runs for one hour. There is a limited number of places available and can be booked in via the Vitality Yoga App. A valid class pass or unlimited membership can be used to pay for this class.
Extend your Pranayama –
Thursday 15th February with Melanie Chapman
Melanie adores the practice of Pranayama – breath control practices to raise & build prana, our internal life force. This is an opportunity to extend your Pranayama practice through indulging in longer periods of Pranayama techniques that may already be familiar to you, taking the practice further through extending inhalation’s, exhalations and breath retention’s and learning tips to improve your technique. Guaranteed to be buzzing with Prana at the end. Not suitable for beginner students.
This class begins at 7:15pm and runs for one hour. There is a limited number of places available and can be booked in via the Vitality Yoga App. A valid class pass or unlimited membership can be used to pay for this class.