Thursday Workshops

Thursday Evening Workshops – Autumn Schedule

Either theory or practical based & usually incorporating yoga philosophy, our workshops are an opportunity for students to delve deeper into the world of yoga; freshen & inspire their yoga practice.

We are so excited to offer Thursday evening workshops that will help students expand their knowledge of yoga & delve deeper into their practice. These workshops are an opportunity for teachers to share their wisdom & passion on different styles & philosophies of yoga that are not on our regular timeslot.

Already on the workshop schedule are Yoga Nidra, Full Moon Mediation, Power Flow with OM Chanting, Sacred Bandhas, Gayatri Mantra & Yin/Yang Balancing class. These workshops are designed to allow a greater degree of interaction between student & teacher & numbers will be limited so booking ahead is strongly recommended.

Thursday evening workshops can be paid for by using a valid Vitality Yoga Pass, simply book in via the Vitality App. Bookings are essential as numbers are limited in each workshop.

Full ‘Blue’ Moon Meditation with Kehry 

Thursday March 29th

Meditation is always more powerful when sitting in a meditation circle with fellow practitioners all focused on a common goal. Add the energy of a waxing Full Moon and the energy is heightened further. Join Kehry Frank, our meditation teacher in this special, age old technique and use the Full Moon energy to raise your vibration. Strictly limited numbers. Booking essential. Class can be booked with a current Vitality Pass or casual pass for $22.

Restorative Yoga with Donna Attewell

Thursday 12th April

The practice of restorative yoga aims to assist students into a deep state of relaxation by extensive use of props; supporting the entire body and allowing students to fully surrender into the postures. Unlike yin, absolutely no effort or exertion is required in postures and the practice is available for our gentle yoga students. Restorative Yoga restores a balance of the autonomic nervous and is particularly suited to students suffering anxiety, exhaustion, adrenal fatigue, chronic fatigue, hormonal imbalances or those recovering from an injury or illness. Strictly limited numbers. Booking essential. Class can be booked with a current Vitality Pass or casual pass for $22.


Gayatri Mantra with Nardine 

Thursday 19th April

The Gayatri Mantra is one of the oldest and powerful of mantras and it is chanted with reverence and love. It is healing in nature and its energy alone can inspire us, guide our minds, uplift our spirits, and open our hearts.In this workshop we will do some simple movement to open our throats and hearts then explore & learn the Gayatri Mantra with the aim to chant it 108 times (the number of beads on malabeads). Please feel free to bring your own malabeads along with any cushions, shawls or props that may aid you in sitting comfortably as you would for meditation.

Strictly limited numbers. Booking essential. Class can be booked with a current Vitality Pass or casual pass for $22.


Chakra Yoga & Essential Oils with Raelene

Thursday May 3rd

This class will provide students with the space and opportunity to take a deeper look into each of the Chakras. We will explore the characteristics of each through meditation & movement, paired with inspirational passages, essential oils and ways in which we can balance these chakras in our everyday lives. This class will be a beautiful combination of gentle Yin holds, flowing yang movements and time to reflect and meditate. I would love you to join us.

This class can be paid for with a valid Vitality Yoga pass or by casual rate of $22.


Extend Your Pranayama with Melanie 

Thursday 10th May

Melanie adores the practice of Pranayama – breath control practices to raise & build prana, our internal life force. This is an opportunity to extend your Pranayama practice through indulging in longer periods of Pranayama techniques that may already be familiar to you, taking the practice further through extending inhalation’s, exhalations and breath retention’s and learning tips to improve your technique. Guaranteed to be buzzing with Prana at the end.

Some yoga experience required for this class. Pay for this class with a valid Vitality Pass or by casual rate of $22.


Yoga Nidra with Kate

Thursday 17th May

Yoga nidra is also known as yogic sleep…it’s a meditative practice that allows you to come into a deep relaxation and supports you to connect to your body and inner world.
You will likely experience yourself in a level of consciousness somewhere between wakefulness and sleeping as you are guided through a grounding body scan.
Throughout the practice you may drift in and out and not be aware of all that is shared, this is normal and you can be assured that your subconscious will be processing the nourishing practice as you delve into a deep rest. Yoga nidra helps to calm our nervous system, bringing it into balance, supporting a sense of well-being and relaxation.



Inversions Workshop with Nardine

Thursday 24th May

Inversions are an important part of Nardine’s personal practice and she is excited to share her tips with you. By breaking down key elements of each posture and working from the ground up students will gain confidence to extend further and release any fear associated with inversions. Specific tools and techniques will be taught to take the ‘unknown’ out of inversions.