Chair Assisted Yoga

Chair Assisted Yoga is an 8 week course designed to give you practical tools to improve mobility safely, develop strength and balance.

Chair Assisted Yoga is perfect for seniors and anyone who is limited in their movement due to weight gain, injury or surgery.

Taught by Helen Reimers, this 8 week course is perfect for students wanting to experience the benefits of yoga but are worried regular classes are too challenging for their body or find it difficult to get up and down from the floor. All props and equipment are provided.

We will be closed from Saturday 21 December to Sunday 20 January 2019.

We will only be open for our 10 Day Yoga Challenge from 8-17 January 2019. Book your spot now via our Vitality App. Merry Christmas and Happy New Year!