Events & Workshops

Vitality Yoga Weekly Workshops

Vitality  Yoga Workshops are an opportunity for our teachers to share their yogic wisdom & passion, delving deeply into different styles, components & philosophies of yoga that may not be available on our regular time table. Combining practical and theoretical components to engage and inspire and to offer an opportunity for students to delve more deeply into the world of yoga.

Vitality Yoga Weekly Workshops are held here in our studio most Thursdays.

Upcoming Winter Workshops

The Bhagavad Gita – Ancient wisdom and its relevance today – with Annie Thursday 19 July 

Full Moon Meditation – with Kehry Thursday 26 July

Branches of Yoga – Yoga beyond the postures – with Prue Thursday 2 August

Yoga Nidra – with Nardine Thursday 9 August

The Bhandas – active muscular locks to enhance prana flow – with Kehry Thursday 16 August

Extend Your Pranayama – with Melanie Thursday 23 August

Restorative Yoga – with Annie Thursday 30 August

Yoga Practice for your monthly cycle – with Amanda Lowe Thursday 6 September

Mens Circle – with Vern Thursday 20 September 

 

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Yoga is a valuable means of self-healing that provides physical and mental
therapy through the practice of yoga postures, breathing techniques, relaxation and meditation. The physical and emotional benefits of yoga are endless.

Our FREE mental health yoga classes are suitable for students who are looking for practical tools to manage low to high levels of anxiety, stress and/or depression. Come along. Bring a friend. Yoga works & everyone can do it.

Taught by studio owner and Senior teacher Melanie Chapman these classes will run on some Monday’s throughout the year. The class will go for 1 hour and is available for anyone that is able to get up and down from the floor unassisted.

Upcoming FREE Mental Health Yoga Classes are scheduled for the following Monday’s at 12:30pm (1 hour class):

  • August 6th 
  • September 3rd 
  • November 5th 
  • December 3rd 
All props and equipment provided. Absolutely no yoga experience required. Bookings essential.

We will be closed from Saturday 21 December to Sunday 20 January 2019.

We will only be open for our 10 Day Yoga Challenge from 8-17 January 2019. Book your spot now via our Vitality App. Merry Christmas and Happy New Year!