Events & Workshops

10 Day Yoga Challenge – Welcome the New Year with Vitality Yoga

Get inspired, in balance & ignite your yogi fire – the best way to begin 2018

& develop a daily yoga practice.

Commencing on Tuesday 9th January 2018 & running for 10 consecutive days. You choose your time slot; either 6am, 7:20am or 6pm. (Morning classes will commence an hour later on Sat & Sun & an hour earlier for the 6pm class.

Taught by some of our most popular teachers and suitable for both experienced and beginner students. Cost is $130 for 10 classes, bookings essential to secure your time slot.

Kehry is running a separate 5 Day Gentle Course.


5 Day Gentle Yoga with Kehry – January 2018

Ease into the New Year with a sense of calm & balance with 5 Days of Gentle Yoga with Kehry Frank, founder of Vitality Yoga.

Not always gentle, Gentle Core Yoga could be more appropriately named ‘you can do this style of yoga!’ because anyone of any age or stage of life can participate – and enjoy it!

Gentle yoga is particularly popular with older adults, pregnant women and those with serious injury/illness. Commencing Monday 15th January, you choose your time slot; either 11:15am or 6:00pm. Cost is $75 and bookings are essential to guarantee your timeslot.

Yoga Teacher Training – 2 Day Gentle Yoga Training with Melanie Chapman  

Vitality Yoga continues to have amazing success with our Gentle Yoga program; a style of yoga that is accessible to the largest range of people including those with serious injury or illness. Since it’s development in 2003, by Melanie Chapman and her Mother Kehry Frank (yoga teacher of 35 years) Gentle Yoga has become our most popular style of yoga along with the highest number of continuing students.

The key to Gentle Yoga’s success is the wide variety of students that it appeals to; we have students diagnosed with cancer, fibromyalgia, MS, serious back or joint injuries, seniors as well as mental health illnesses, to name a few. However, Gentle Yoga appeals to students that are capable of stronger classes as it creates a higher need for mindfulness.

This 2 Day Teacher Training course will provide teachers with the ability to provide a challenging yet accessible form of yoga to a range of students; further expanding your teaching potential. Modified postures will be explored as well as visualisation techniques and the extensive use of props that is essential to the Gentle Yoga course.  A clear course manual will be provided that will continue to guide you well after the training has been completed.

When: Saturday 21st April & Sunday 22nd April, 2018
Time: 8am to 6pm Saturday & 8am to 5pm Sunday
Where: Vitality Yoga Bendigo, 404 Hargreaves St
How Much: $520, early bird price of $470 (paid before December 31st).
Bookings: Bookings for this course are essential & can by directly contacting Vitality Yoga on (03) 5442 2081

If you would like a copy of the course prospectus email