Our Yoga Workshops are a wonderful opportunity to share in our teachers’ deep knowledge, yogic wisdom and passion to expand your own practice.
Our diverse series of workshops explore different styles, components and philosophies of yoga. Our Yoga Workshops are engaging and inspiring. They combine practical and theoretical components, offering students an opportunity to delve more deeply into the world of yoga.
Participants are nurtured in an enriching learning environment, and rewarded with knowledge to enhance their own practice and take it to another level.
Tuesday 7 – 17 January 2020
Our 10 Day Yoga Challenge is like no other yoga challenge! Designed to improve strength, posture, flexibility and focus this challenge gives every BODY an opportunity to taste every yoga class available on our extensive timetable over 10 consecutive days, and its the perfect way to improve your balance and focus for the new year.
Class times include: 6 am, 7.20am or 6pm. You choose your time slot. (Weekend morning classes run an hour later and weekend evening class run an hour earlier)
Suitable for beginners, experienced students or for people wanting to return to yoga.
Monday 13th-18th January 2020
Start the new year gently with our 5 Day Gentle Yoga Challenge. Taught by our founder, Kehry Frank, this challenge is a gentler yoga practice incorporating regular yogic elements with easier, slower transitions. Suitable for every BODY, in particular, popular for older adults, pregnant women and those with limited mobility.
Time: 11 am and 6 pm each day.
Our Immersion Yoga Retreats are an opportunity to go deeper into a series of different yoga practices, including dynamic and restorative postures, pranayama (breathing ) Yoga Nidra (relaxation) and Meditation. Suitable for beginners and more experienced students.
Monday 16th December 2019.
Yoga Nidra – also known as yoga sleep. This is the ultimate guided relaxation your body could ask for to help reduce stress, anxiety and hands down the best nights sleep you could have!
Suitable for beginners and experienced students.
Thursday’s at 7:15 pm (1 hour) – 2020 dates coming soon!
Cost: Yoga Pass or $22 casual.
Book Via our Vitality App.