Yoga for People Recovering from Cancer Treatment - 8 Week Course
- Gently build core strength, improve mobility & develop stability
- Mindfulness techniques to reduce anxiety, manage pain, develop resilience & build inner calm
- Beginner friendly & all equipment provided
This is a beginner friendly course that will provide the foundation for a lasting home practice and/or the confidence to move into other gentle yoga classes.
Classes are held at Vitality Yoga in Bendigo CBD. All props & equipment are provided. Students only need to bring a bottle of water & wear comfortable clothing they can stretch in.
Classes are run by Melanie Chapman, yoga teacher of 15 years & owner of Vitality Yoga. Melanie developed the highly successful gentle yoga program and has worked with amny students going through cancer treatment and recovering. Personal injuries & needs can be accommodated.
When: Starts Monday 24th July
Time: 11am (runs for 8 consecutive weeks)
Where: Vitality Yoga Bendigo, 404 Hargreaves St, Bendigo
How Much: At a subsidised rate of $80. Bookings are essential as numbers are limited.
This program is available due to the support of the Bendigo Health Foundation & Ride 24