At Vitality Yoga, we create yoga therapy programs for maintaining health and well being for the prevention of modern ailments and illnesses. This unique program incorporates breathwork, postures, meditation, as well as one-to-one mentoring from the qualified senior yoga therapist.
Our teacher also has the benefit of years of practice in many other modalities of healing, which principles of these are sprinkled throughout the class. On an individual level we focus on using the tools of yoga to target specific conditions that may be already present, empowering you to become your own self healer. Yoga therapy can also be experienced in overnight country retreat where the course will be pre programmed according to the individual aspirations of the group and health needs.
Healing lifestyle practices are learnt, including cooking tips based on Ayurvedic studies and principles. The benefits of which are enhanced by a chemical free environment and yummy, healthy, vegetarian foods and the peaceful earthy surroundings.