Yoga is a valuable means of self-healing that provides physical and mental
therapy through the practice of yoga postures, breathing techniques, relaxation and meditation. The physical and emotional benefits of yoga are endless.
Our FREE mental health yoga classes are suitable for students who are looking for practical tools to manage low to high levels of anxiety, stress and/or depression. Come along. Bring a friend. Yoga works & everyone can do it.
Taught by studio owner and Senior teacher Melanie Chapman these classes will run on some Monday’s throughout the year. The class will go for 1 hour and is available for anyone that is able to get up and down from the floor unassisted.
Upcoming FREE Mental Health Yoga Classes are scheduled for the following Monday’s at 12:30pm (1 hour class):
- August 6th
- September 3rd
- November 5th
- December 3rd