A 7 week yoga course designed for people recovering from cancer treatment; gentle build core strength, improve mobility & develop stability
Mindfulness techniques to reduce anxiety, manage pain, develop resilience & build inner calm. This is a beginner friendly course that will provide the foundation for a lasting home practice and/or the confidence to move into other gentle yoga classes.
All props & equipment are provided. Students only need to bring a bottle of water & wear comfortable clothing they can stretch in. Classes are run by Melanie Chapman, yoga teacher of 15 years & owner of Vitality Yoga. Melanie developed the highly successful gentle yoga program and has worked with many students going through cancer treatment and recovery. Personal injuries & needs can be accommodated.
Hear what our past students have said:
"I especially love the relaxation time as I’m always on the go.’
‘When unable to sleep, I slow my breathing, relax, and go to sleep.’
‘The course gave me something to look forward to each week… my mobility has improved – generally a more positive outlook on life.’
When: Starting Monday 5th February
Time: 11am - 12:15pm
Where: 404 Hargreaves St, Bendigo (behind the Good Loaf Bakery)
How much: At a subsidised rate of $72. This program is available due to the support of the Bendigo Health Foundation & Ride 24.