Vinyasa Flow

Vinyasa Flow Yoga is a challenging and dynamic style of class for the more experienced yoga student.

Vinyasa means ‘breath-synchronized movement’ – every pose is done in conjunction with an inhalation or an exhalation, transforming static yoga postures into a dynamic flowing sequence.


Not for beginner students or students with serious back, shoulder or neck injury.

Bring water and a sweat towel.


We will be closed from Saturday 21 December to Sunday 20 January 2019.

We will only be open for our 10 Day Yoga Challenge from 8-17 January 2019. Book your spot now via our Vitality App. Merry Christmas and Happy New Year!