Vinyasa Flow

Vinyasa Flow Yoga is a challenging and dynamic style of class for the more experienced yoga student.

Vinyasa means ‘breath-synchronized movement’ – every pose is done in conjunction with an inhalation or an exhalation, transforming static yoga postures into a dynamic flowing sequence.

 

Not for beginner students or students with serious back, shoulder or neck injury.

Bring water and a sweat towel.

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