Iyengar Yoga

Iyengar Yoga is designed to increase and improve the bodies range of movement through the use of yoga props & step-by-step instruction.

With an emphasis on alignment, students are guided through a range of postures that will promote circulation as well as tone & strengthen the body. Precise alignment of the body helps to correct postural imbalances and bring about a sense of freedom and equilibrium.

Iyengar General: Students should have some experience in Iyengar to attend or call the studio prior.

Iyengar Basics: This class runs on Tuesday’s at 9:30am & is available for students with a valid Vitality pass.

Students of varying levels of health/fitness and age can discover the benefits of Iyengar yoga.

 

We will be closed from Saturday 21 December to Sunday 20 January 2019.

We will only be open for our 10 Day Yoga Challenge from 8-17 January 2019. Book your spot now via our Vitality App. Merry Christmas and Happy New Year!