Meditation Course

A 8 week program designed to develop tried & tested mindfulness techniques which form the basis for a consistent meditation practice. 

 

We live in an age where every day life has never been more complicated. We are  busier than ever & our workloads have never been fuller. Computers, phones, tv’s & tablets are subjecting our brains to technological, sensory overload. 

 Stress is taking its toll on our mental &  physical health because stress hormones are continually surging through our body. 

 But extensive studies have shown that regular meditation dramatically improves our mental & physical health, develops  resilience & increases a sense of contentment and happiness. 

 Each week will build upon the previous one, allowing students to delve deeper into their practice. Ran by Senior Teacher Kehry Frank, this course is suitable for beginners as well as experienced practitioners looking to gain new techniques.

The 8-week Meditation Course runs on Wednesdays each term from 7.15pm

Sessions will run for 1 hour and bookings are essential. 

We will be closed from Saturday 21 December to Sunday 20 January 2019.

We will only be open for our 10 Day Yoga Challenge from 8-17 January 2019. Book your spot now via our Vitality App. Merry Christmas and Happy New Year!