A 8 week program designed to develop tried & tested mindfulness techniques which form the basis for a consistent meditation practice.
We live in an age where every day life has never been more complicated. We are busier than ever & our workloads have never been fuller. Computers, phones, tv’s & tablets are subjecting our brains to technological, sensory overload.
Stress is taking its toll on our mental & physical health because stress hormones are continually surging through our body.
But extensive studies have shown that regular meditation dramatically improves our mental & physical health, develops resilience & increases a sense of contentment and happiness.
Each week will build upon the previous one, allowing students to delve deeper into their practice. Ran by Senior Teacher Kehry Frank, this course is suitable for beginners as well as experienced practitioners looking to gain new techniques.
The 8-week Meditation Course runs on Wednesdays each term from 7.15pm
Sessions will run for 1 hour and bookings are essential.