Yoga cultivates mind/body integration and a sense of harmony in life. Yoga has the power to heal the body on every level but a yoga class is not for everyone.
Private yoga classes, tailored to individual needs can assist a range of conditions.
Private classes can meet a variety of needs:
- Strengthen, refine and perfect an existing yoga practice
- Corporate yoga classes can be taught at your workplace to alleviate stress, enhance workplace morale and relieve neck, shoulder and back pain.
A senior teacher and trainer, Melanie Chapman is available to teach private yoga classes at our clinic, your home or workplace. Cost is $75 per hour.
Small group classes can be arranged for 2 – 4 students at a cost of $100 per hour.
Corporate Yoga classes are tailored to suit your needs in every way. Our experienced yoga teacher can come to your business or meet at our central Bendigo location at a time that suits you.
Your yoga teacher will tailor classes to accommodate your groups individual needs, often focusing on stretching and strengthening the back, neck and shoulders to help prevent injury and develop a sense of ease and improved mobility in the body.
Vitality Yoga can offer a one-off group session or develop a short course that suits the needs of your workplace. Yoga classes are a great tool to increase concentration and reduce stress; both of which will add to a better workplace environment. Adding yoga to your workplace health and well-being program will benefit both your workforce and your workplace. Call or email the studio today to chat about your options and receive a fully costed quote