Yin Yoga

Yin yoga is an opportunity to slow down, observe your body, breathe and draw awareness within...
Yin Yoga teaches us to be gentle with our thoughts, loving with our actions and create a space  to connect physically, emotionally and energetically

Yin Yoga is a traditional style of yoga that focuses on holding poses for extended periods of time. This practice allows you to observe the mind and experience a slow and deep meditative state, while pranayama breathing cleanses and revitalises, leaving you feeling rejuvenated in mind and body. Yin Yoga helps create a vital balance between our yang & yin energy, it is a perfect & complimentary class for our stronger practices. Cosy Yin is a warmer class, our infra-red heaters set to 28 degreses to regenerate your muscles and induce a deeper sense of calm.