The physical and mental benefits of yoga are endless. Through the practice of yoga postures, breathing techniques, relaxation and meditation – yoga is a powerful method of self-healing.
Yoga slows the ageing process through balancing the endocrine and nervous systems, directly affecting all other systems of the body. Yoga improves energy flow throughout the body, enhancing health on every level.
Western culture is embracing yoga as more and more students report improved health, fitness and flexibility, decreased stress levels, raised energy levels and an overall sense of well-being and calm.
All our yoga classes are a combination of ‘face to face’ and Zoom. Face to face classes are book by term only (usually 10 weeks for $170) and run for 75 minutes, except for the 6am classes which run for 70 minutes. Casual and flexible passes are available via zoom only and are generally cheaper than face to face classes. Yoga terms run during the Victorian school term and run for approximately 10 weeks.