The physical and mental benefits of yoga are endless. Through the practice of yoga postures, breathing techniques, relaxation and meditation – yoga is a powerful method of self-healing.
Yoga slows the ageing process through balancing the endocrine and nervous systems, directly affecting all other systems of the body. Yoga improves energy flow throughout the body, enhancing health on every level.
Western culture is embracing yoga as more and more students report improved health, fitness and flexibility, decreased stress levels, raised energy levels and an overall sense of well-being and calm.