Kid's Yoga increases confidence, improves learning, lowers stress levels & increases balance & co-ordination. Kids Yoga gives tangible skills to cope with worries & create positive outcomes.
Kid's Yoga at the Vitality Clinic has been developed by and is taught by Kehry Frank, the senior lecturer in the Vitality Yoga Teacher Training Academy. Kehry is a trained kinesiologist and has been teaching yoga for nearly 40 years.
Click on the following links for more evidence based research on the benefits of Yoga for Children
Classes run on Monday's at 4pm for 50 - 55 minutes.
Kinesiology practices are integrated in to Kid's yoga to foster emotional development and learning skills. Kids love Kids Yoga!